Training Grounds Fitness

Welcome to Training Grounds, we are a unisex gym open 7 days a week.

Training Grounds offers a range of equipment consisting of free Weights/Plate loaded machines, Cardio Vascular, Resistance Machines and a state of the art Boxing gym. No matter what your goals are, be it general fitness or body building, we have the equipment to assist you.


We are here to provide the facilities and the motivation for people of all ages, shapes and sizes to help you reach your goal in a vibrant and friendly atmosphere.


AMPED MEMBERSHIP

Training Grounds would like to hit fitness in a new way, AMPED membership is our flagship model that we believe to be superior to other gyms, allowing our personal trainers to push your limits. click here for more details

PERSONAL TRAINING

Personal training is a sure fire way to get the best results possible. Everything is focused purely on you achieving your goals. These sessions can take place at a time that suits you and your schedule.

CORPORATE FITNESS

We offer corporate fitness sessions to help team building within your organisation. Our sessions are a great way for everyone to have fun, blow off some steam and work together.

GROUP TRAINING

If training alone isn't for you then we offer group sessions where you can organise to come along with friends. Alternatively we offer scheduled Classes for the public to turn up to.



NUTRITION ADVICE

We offer a variety of services to help you eat and drink to perform and achieve.

These vary from Body composition analysis, food diary checks and advice through to comprehensive diet and lifestyle plans.

ONLINE PROGRAMMING

Online programming offers you the opportunity to get professional programming specific to you and your goals. This service will take all of the thinking out of achieving your goals so you can put all of your focus into working hard. This is personal training from a far so you can exercise at your own convenience and comfort.